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My Aim
Putting your life, Back on Track
SERVICES
How Can I Help You?
I provide 3 services:
Weight Loss Program
Diabetes reversal/ remission
Therapy for mental health
Diabetes Remission
Undo your diabetes (type-2) under my guidance; I assure a HbA1c below 6, if you follow my program properly.
Weight Loss
Achieve Good Looks and Well-being, under medically sound program; no 15 day weight loss gimmicks
Mental health & therapy
Since most of physical health is the result of mental health, I hit the root cause before treating the effects like weight and diabetes.
Free Stuff
You will find a lot of free stuff on this site including downloads, videos and guide books.
ABOUT ME
I love my life, let me help you love yours
I mean that literally. After 29 years in this profession, across the Army, across 14 countries, I've come to genuinely love the life I've built — and that's exactly why I do this work.
I'm a full-time therapist and behavioral counselor at heart. But over the years, I kept noticing the same pattern in my clients: stress leads to comfort-seeking, comfort-seeking leads to weight gain, weight gain chips away at self-esteem, and that low self-esteem feeds right back into anxiety and depression — sometimes ending in type 2 diabetes, which becomes its own physical stressor. It's a loop, not a coincidence. Your mind and body aren't separate patients; they're the same person, talking to each other constantly.
That's why I specialized in cardiac/ metabolic rehab to bring about weight loss and diabetes remission — not as a separate service, but as the other half of your mental health. I don't treat a diagnosis. I treat you: your habits, your history, your mind, your body, together.
If you're stuck in that loop, I'd love to help you break it — the same way I broke mine. Read My Story...
How will I actually help you
I will not hand you a weekly diet chart or a generic exercise plan. That's not how real change happens, and it's not my style.
Instead, I start by assessing — your daily habits, your biomarkers, and the behavioural patterns that quietly shape your choices. Only then do we begin. And even then, we change one thing at a time, giving your body and mind real time to adapt before adding the next step.
This isn't a quick fix. My programs run anywhere from 6 months to 2 years, because sustainable metabolic change simply doesn't happen faster than that. Think of me as your partner in this journey — not someone who gives you a printout and walks away.
We track progress week by week, month by month, adjusting as your body responds. No printouts, no "figure it out yourself." Just steady, personalised guidance until the changes truly become yours.
CLIENT SUCCESS STORIES
Testimonials
29+ years as a doctor.
I must have had some patients, right?
But I don't compromise my patients' privacy for my marketing.
Nor will I ever put up YOUR photo/ name for marketing my practice.
If your issue is "trust" you can verify my name from
National Medical Commission's online register.