Books, guides and learning resources

Use It to Lose It

Think of this book as one long consultation. I begin by questioning two labels you may have been given, "overweight" and "diabetic". Then I explain the tests you need, what you actually eat, why Indian bodies carry fat differently, and why belly fat is the real villain.

I also explain what "cure", "remission" and "reversal" really mean, and build a plan around awareness, food, the timing of meals, exercise, stress and a calmer mind. It is written plainly, without scare tactics.

• 34 chapters in 9 parts
• Food workbook included
• References for every chapter
• Safety note on medicines

This book is general education, not a consultation. Please do not start, stop or change any medicine because of something you read; review it with your own doctor first.